Weigh In record (no journal entry) for 03 November 2022
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232.4 lb
Lost so far: 22.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2551 kcal
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Fat: 61.82g | Prot: 198.45g | Carb: 297.13g.
Breakfast: Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Apples. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Wegmans Broccoli Florets. Dinner: Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: RxBar Gingerbread. more...
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losing 4.2 lb a week
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