zerocool3's Journal, 03 November 2022

a jump due to baby waking in the middle of the night and not being able to go back to sleep so I snacked a bunch. any ideas how not to snack when you can't go back to sleep?

195.3 lb Lost so far: 6.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 67.54g | Prot: 146.33g | Carb: 198.31g.   Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Great Value Premium White Chicken, Great Value 1% Low Fat Cottage Cheese, Honeycrisp Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Ground Turkey Spanish rice. Snacks/Other: Sargento Light Mozzarella String Cheese, Ghirardelli Dark Chocolate Chips, V8 Veggie Blend Healthy Greens, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...