Dogcatcher1's Journal, 03 November 2022

169.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 38.06g | Prot: 47.17g | Carb: 133.29g.   Breakfast: Whole Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Stir Fried Vegetables, Whole Foods Market Vegetable Fried Rice, Panda Express Wok-Seared Steak & Shrimp. Dinner: Watermelon . Snacks/Other: Wal-Mart Vanilla Creme Horn. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...