Weigh In record (no journal entry) for 03 November 2022
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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780 kcal
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Fat: 41.50g | Prot: 54.00g | Carb: 67.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Dinner: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
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losing 0.7 lb a week
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