prettypastrychef's Journal, 18 August 2009

103.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

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329 kcal

Fat: 9.82g | Prot: 19.95g | Carb: 41.74g.   Breakfast: peanut butter peter pan redued fat, oatmeal pepperidge farm light bread. Lunch: Chicken Breast Oven Roasted, cracker barrel reduced fat cheese sticks, tomato, apple. more...

2103 kcal

Activities & Exercise: Music playing - 17 minutes, Shopping - 54 minutes, Walking (brisk) - 4/mph - 30 minutes, Marching - 15 minutes, Showering - 27 minutes, Driving - 1 hour and 1 minute, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Soccer - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours, Sitting - 2 hours and 20 minutes, Standing - 4 hours and 24 minutes. more...