vorhh13's Journal, 30 October 2014

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Weigh In record (no journal entry) for 30 October 2014

192.9 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:

1451 kcal

Fat: 53.70g | Prot: 103.95g | Carb: 135.90g. Breakfast: Le Crobag Schinken-Käse-Croissant, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Real Biskuitzungen, Penny To Go Salatbox Griechisch, Penny To Go Hähnchen Snack Pikant. more...

2720 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 3.1 lb a week

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vorhh13's Journal, 30 October 2014

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