Weigh In record (no journal entry) for 16 June 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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900 kcal
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Fat: 24.18g | Prot: 39.00g | Carb: 174.83g.
Breakfast: Country Style Biscuits, Turkey Sausage Crumbles, Brown Gravy Mix, Popcorn Butter 100 Calorie Pop. Lunch: Popcorn Butter 100 Calorie Pop, 9-Grain Bread, Premium Brown Sugar Ham, Singles Fat Free American Cheese Slices. Snacks/Other: M&M's 100 Calories Pack, M&M's 100 Calories Pack, Vanilla Add-In (Wacky Pack), Sugar Free Jello, Multi-fit Bar - Raspberry Vanilla. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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