Weigh In record (no journal entry) for 03 November 2022
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1805 kcal
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Fat: 46.24g | Prot: 64.76g | Carb: 274.89g.
Breakfast: Vivo Hojuelas + Berries, Lider Leche Entera. Lunch: Soprole 1+1 Zucaritas, Patatas Cocidas, Lider Marraqueta Corriente, Sopa de Pollo. Dinner: Lider Queso Chanco Laminado, Castaño Pan Molde Integral Light, Hellmann's Mayonesa Light, Cebollas, Lechuga, Patatas Cocidas. Snacks/Other: Queso Añejo, Soprole Leche Entera, Vivo Hojuelas + Berries. more...
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steady weight
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