Weigh In record (no journal entry) for 31 October 2022
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1717 kcal
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Fat: 57.93g | Prot: 112.44g | Carb: 155.42g.
Breakfast: Weetabix Minis Choco, Carrefour Lait Facile à Digérer, Nu3 Fit Shake . Lunch: Planet Sushi Soupe Miso, Sashimi de Saumon, Planet Sushi Makislim Saumon, Eat Sushi Salade de Choux Japonais, Planet Sushi Freshroll Cheese . Dinner: Nature + Mélange de Graines Chia Chanvre Lin, Roquette (Rocket), Salakis Feta Light 9%, Tomates Cerises, Concombre (Pelé), Alvalle Gazpacho. more...
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1562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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