Weigh In record (no journal entry) for 02 November 2022
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1622 kcal
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Fat: 49.91g | Prot: 130.76g | Carb: 155.71g.
Breakfast: Carrefour Crunchy Muesli aux Fruits Rouges, Mangues, Auchan Fromage Blanc 0%, Nu3 Fit Shake . Lunch: Salakis Feta Light 9%, Parmesan (Râpé), Nautica Saumon Fumé , Elle & Vire Crème Légère Épaisse 12%, Poireau Cuit, Castagno Lasagnes d'épeautre Complet. Dinner: Carrefour Bio Houmous, Picard Dos de Cabillaud, Concombre (Pelé), Aubergines Cuites. Snacks/Other: Côte d'Or Chocolat au Lait, Auchan Fromage Blanc 0%, Weetabix Minis Choco, Nu3 Fit Shake, Connétable Sardines Généreuses Marinade Citron-Basilic, Poires. more...
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steady weight
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