Weigh In record (no journal entry) for 03 November 2022
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216.7 lb
Lost so far: 20.1 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1515 kcal
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Fat: 67.53g | Prot: 75.65g | Carb: 149.03g.
Lunch: Milho, Nissin Miojo de Galinha Caipira, Yoki Farofa, Acém Cozido, Arroz Branco (Cozido). Dinner: McDonald's Nuggets de Frango, McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Italac Doce de Leite. more...
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losing 7.7 lb a week
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