Weigh In record (no journal entry) for 30 October 2014
|
229.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
1268 kcal
|
Fat: 37.12g | Prot: 59.07g | Carb: 178.24g.
Breakfast: Pieczywo z Mieszanymi Ziarnami, Bluedino Ser Topiony do Smarowania z Szynką, Mlekovita Ser Ementaler, Mięso z Piersi Kurczak, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Subway Italian B.M.T.. Dinner: Pomarańcze, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Piersi Kurczak, Mlekovita Ser Ementaler, Bluedino Ser Topiony do Smarowania z Szynką, Pieczywo z Mieszanymi Ziarnami. Snacks/Other: Cappy Sok Pomarańczowy, Zielona Herbata, Cukier, Cytryna, Imbir. more...
|
|
3397 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 7 hours and 23 minutes, Desk Work - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|