Weigh In record (no journal entry) for 03 November 2022
|
166.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
2046 kcal
|
Fat: 86.09g | Prot: 56.49g | Carb: 271.94g.
Breakfast: Friendly Farm Organic Almond Milk, Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Onions , Newman's Own Balsamic Vinaigrette Dressing, Lima Beans, Cherry Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel). Dinner: Earth Grown Vegan Cheddar Style Slices , Smart Balance Original Buttery Spread, Schar Gluten Free Multigrain Bread, Honey Gold Baby Potatoes , Europa Cafe Black Bean Soup. Snacks/Other: Angie's Boom Chicka Pop, Southern Grove Unsalted Deluxe Mixed Nuts, Choceur Raisin & Nut Chocolate, Wonka Laffy Taffy Banana, Simply Nature Apple & Almond Honey Granola, Silk Almond Dairy Free Yogurt Alternative Peach, Pears , Onnit Plant Based Protein. more...
|
|
2169 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|