Weigh In record (no journal entry) for 03 November 2022
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2022:
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1005 kcal
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Fat: 52.01g | Prot: 62.01g | Carb: 67.23g.
Breakfast: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Poached Egg (with Salt), Toasted White Bead (No Salt). Dinner: Butter, Baked Potato (Peel Eaten), Pork, Feta Cheese, Olive Oil, Tomatoes. more...
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losing 15.4 lb a week
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