Weigh In record (no journal entry) for 03 November 2022
|
209.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1394 kcal
|
Fat: 40.41g | Prot: 75.11g | Carb: 175.88g.
Lunch: Bacalhau Espiritual, Sopa de Legumes. Dinner: Pizza Marguerita, Compal Clássico Manga Magdalena, Bacalhau Espiritual. Snacks/Other: Proalimentar Belvita Crunchy Avelãs, Auchan Iogurte Líquido Kiwi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibmcosta1's weight history
|