Weigh In record (no journal entry) for 30 October 2014
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2052 kcal
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Fat: 56.70g | Prot: 230.03g | Carb: 143.88g.
Lunch: Morrisons Bistro Style Salad, Koko Dairy Free Milk, Coconut Oil, Cherry Tomatoes, Linwoods Milled Organic Flaxseed, Morrisons Wild Rocket, Spinach & Watercress, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Mushrooms, Infinity Foods Wild Rice, Morrisons Basmati Rice, Gonzalez Butchers Chicken Pinchitos. more...
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losing 1.5 lb a week
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desoizal's weight history
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