Weigh In record (no journal entry) for 03 November 2022
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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750 kcal
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Fat: 32.44g | Prot: 50.48g | Carb: 62.56g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Aldi Lachsschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Freshona Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hänchenhackfleisch. Dinner: Landjunker Hänchenhackfleisch. Snacks/Other: Aldi Butterspekulatius, Kaffee. more...
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1824 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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gaining 1.5 lb a week
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