tobias1748's Journal, 16 June 2011

149.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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241 kcal

Fat: 5.31g | Prot: 13.69g | Carb: 38.26g.   Breakfast: Raisins, Soy Milk, 7 Whole Grain Puffs Cereal, Coffee. more...

2155 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...