B-Rocker's Journal, 03 November 2022

KFA 18,4% Wasser 56,4%

190.0 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 74.38g | Prot: 64.24g | Carb: 189.87g.   Breakfast: My Muesli Strawberry Cheesecake Müsli, Milch 1,5%, Heidelbeeren. Lunch: K-Classic Paprika-Schinkenwurst, Arla Kaergarden Balance Gesalzen, Rügenwalder Mühle Feine Teewurst, Harry Kartoffel Roggen Krüstchen, Milram Müritzer Original. Dinner: YumYum Chicken Flavour. Snacks/Other: Schwamm Schinken Rohesser , Wasa Sandwich Sour Cream & Onion. more...

659 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...