Weigh In record (no journal entry) for 30 October 2014
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135.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1865 kcal
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Fat: 43.05g | Prot: 80.76g | Carb: 304.37g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Dadel. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers, LU Petit Dejeuner Choco. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Housework - 3 hours, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Swimming (fast) - 20 minutes. more...
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losing 3.1 lb a week
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Dana@'s weight history
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