Weigh In record (no journal entry) for 30 October 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1874 kcal
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Fat: 19.64g | Prot: 80.12g | Carb: 72.86g.
Breakfast: Slim-Fast 3-2-1 Banana. Lunch: Sainsbury's Dry White Wine, Slim-Fast Vanilla Shake. Dinner: Stella Artois Lager, Red Table Wine, Chicken Breast. more...
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losing 7.0 lb a week
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