Kateinski's Journal, 03 November 2022

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Weigh In record (no journal entry) for 03 November 2022

147.9 lb Lost so far: 9.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2022:

849 kcal

Fat: 45.39g | Prot: 57.36g | Carb: 50.31g. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Thermomix Fischcurry. Dinner: Griechischer Salat, Basmati-Reis (Gekocht). more...

1767 kcal

Activities & Exercise: TrimCoreChallenge YogaBurn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Kateinski's Journal, 03 November 2022

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