Weigh In record (no journal entry) for 16 June 2011
|
121.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 June 2011:
|
1606 kcal
|
Fat: 54.84g | Prot: 70.66g | Carb: 199.44g.
Breakfast: dark chocolate syrup, milk, brown sugar, peaches and cream oatmeal, turkey bacon. Lunch: Voila! Three Cheese Chicken, nectarine. Dinner: ham and cheese croissant, pizza bites. Snacks/Other: wine, brownie, lemon cookie, jam, peanut butter, Stone Ground 100% Whole Wheat Bread. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 13 minutes, Standing - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macaronimel's weight history
|