Weigh In record (no journal entry) for 16 June 2011
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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698 kcal
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Fat: 11.56g | Prot: 22.43g | Carb: 130.87g.
Breakfast: raspberries, kiwi, blueberries, pineapple, total 2 greek yogurt, maple nut oatmeal. more...
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losing 3.5 lb a week
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Jason Beck's weight history
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