Weigh In record (no journal entry) for 02 November 2022
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186.8 lb
Lost so far: 4.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1140 kcal
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Fat: 36.44g | Prot: 70.88g | Carb: 135.23g.
Breakfast: Muffin. Lunch: Dempster's Multigrain Bread, San Daniele Mortadella. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Turnip, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Almonds , Compliments Greek Plain Yogurt. more...
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losing 0.0 lb a week
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