Weigh In record (no journal entry) for 16 June 2011
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134.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1738 kcal
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Fat: 84.69g | Prot: 113.87g | Carb: 105.07g.
Breakfast: Half & Half, Sugar, Coffee (Brewed From Grounds), Egg, Whipped Buttery Spread, Whole Wheat Bread. Lunch: Cheddar Cheese, 50/50 Omega-3 Butter Blend, Oikos Greek Yogurt, Baked Potato (Peel Eaten). Dinner: Ultra Amber Beer, Cottage Cheese (Lowfat 1% Milkfat), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Tomatoes, Cheddar Cheese, Wheat Thins Crackers - Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.0 lb a week
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