Weigh In record (no journal entry) for 02 November 2022
|
166.7 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2022:
|
1529 kcal
|
Fat: 41.11g | Prot: 52.17g | Carb: 246.03g.
Breakfast: Lider Palta Hass, Castaño Pan Molde Integral Light. Lunch: Soprole 1+1 (140g), Plátano. Dinner: Lider Queso Laminado Chanco, Huevo Revuelto, Lider Marraqueta Corriente, Lider Marraqueta. Snacks/Other: Nestlé Morochas, Marraqueta. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elbaluisa's weight history
|