Weigh In record (no journal entry) for 17 August 2009
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1235 kcal
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Fat: 55.75g | Prot: 58.67g | Carb: 123.92g.
Lunch: ruffles, pepper jack cheese, turkey, wheat bread. Dinner: reeses puffs, mashed potatoes, tilapia. Snacks/Other: m&m. more...
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losing 0.1 lb a week
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Lseifert's weight history
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