nlw50's Journal, 16 June 2011

175.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 59.48g | Prot: 104.35g | Carb: 170.75g.   Breakfast: Strawberries, Roll (Home Recipe or Bakery). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: avocado, Chard, flank steak, Gin. Snacks/Other: Strawberries, Chocolate Chip Cookie Dough Bar. more...

2240 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...