Weigh In record (no journal entry) for 01 November 2022
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145.9 lb
Lost so far: 59.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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486 kcal
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Fat: 32.60g | Prot: 32.96g | Carb: 18.70g.
Lunch: Auchan Fourme d'ambert, Delisse Fromage Blanc 3%, Auchan Les Hachés Saumon Ciboulette , Chou-Fleur. more...
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losing 6.2 lb a week
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ihcenezh's weight history
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