Weigh In record (no journal entry) for 02 November 2022
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151.1 lb
Lost so far: 28.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1936 kcal
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Fat: 49.17g | Prot: 103.96g | Carb: 275.31g.
Breakfast: Trader Joe's Nutritional Yeast , Tea (Brewed) , 2% Fat Milk, Boca Veggie Ground Crumbles, Cooked Mushrooms (Fat Added in Cooking), White Rice. Lunch: Boca Veggie Ground Crumbles, White Rice, Snickers Minis Variety, Persimmon, Peanut Butter Cookie, Cheese Pizza. Dinner: Cooked Green Cabbage (Fat Added in Cooking), A-Sha Tainan Noodle, Trader Joe's Nutritional Yeast , Tree of Life Smoked Tofu. Snacks/Other: Spectrum Chia Seeds, M&M's Milk Chocolate (Fun Size), Dannon Danimals Strawberry Yogurt , Hershey's Mr. Goodbar Miniatures, Tim's Hawaiian Sweet Maui Onion Potato Chips. more...
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2274 kcal
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Activities & Exercise:
Yard Work (gardening) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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