Weigh In record (no journal entry) for 16 June 2011
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1885 kcal
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Fat: 67.91g | Prot: 85.78g | Carb: 228.57g.
Breakfast: No Calorie Sweetener Packets, Sizzli Bagel Turkey Sausage Egg White & Cheese, l hazelnut non-dairy creamer, VIA Ready Brew - Italian Roast. Lunch: hellmann's, Oriental Chicken Salad Roll-Up. Dinner: pizza. more...
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losing 2.8 lb a week
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