Weigh In record (no journal entry) for 02 November 2022
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1082 kcal
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Fat: 40.60g | Prot: 60.09g | Carb: 120.42g.
Breakfast: Butter, Egg, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: White Rice, Chicken Noodle Soup (Home Recipe). Dinner: Lactantia Salted Butter, Earth's Own Almond Milk Vanilla, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato. more...
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losing 5.6 lb a week
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