Weigh In record (no journal entry) for 02 November 2022
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181.7 lb
Lost so far: 6.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1101 kcal
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Fat: 25.36g | Prot: 171.90g | Carb: 50.47g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Beterraba Cozida, Sadia Filé de Peito de Frango. Dinner: Repolho Refogado, Sadia Filé de Peito de Frango. Snacks/Other: Piracanjuba Leite UHT Integral, Naturovos Albumina, Brócolis Cozido, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 10.8 lb a week
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