Weigh In record (no journal entry) for 02 November 2022
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2353 kcal
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Fat: 74.02g | Prot: 167.38g | Carb: 294.64g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Honeycrisp Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Sweet Potato , Green Giant Veggie Fries Zucchini Garlic & Parmesan, Sam's Choice All Natural Wild Alaskan Sockeye Salmon. Snacks/Other: Ghirardelli Dark Chocolate Chips, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 4.2 lb a week
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