Weigh In record (no journal entry) for 26 October 2022
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1559 kcal
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Fat: 66.75g | Prot: 99.74g | Carb: 138.24g.
Breakfast: Hannaford Natural Swiss Cheese, Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread, Great Value Original Pork Sausage Patties. Lunch: Coca-Cola Diet Coke, Blue Apron Ginger Pork Meatballs with Bok Choy & Brown Rice, Kroger Tilapia Fillets. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Blue Apron Spiced Chicken. more...
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gaining 1.7 lb a week
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