Weigh In record (no journal entry) for 27 October 2022
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1521 kcal
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Fat: 80.74g | Prot: 72.61g | Carb: 129.98g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg , Butter, PAM Original No-Stick Cooking Spray, Pepperidge Farm Farmhouse 12 Grain Bread, Salt, Black Pepper, Decaffeinated Coffee. Lunch: Peanut Butter, Vlasic Stackers Kosher Dill, Deli Turkey or Chicken Breast Meat, Mayonnaise, Ritz Crackers - Fresh Stack. Dinner: Grapes, Quesadilla with Meat and Cheese, Crab Rangoon. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Orange Juice . more...
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losing 4.1 lb a week
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