Weigh In record (no journal entry) for 28 October 2022
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159.1 lb
Lost so far: 2.9 lb.
Still to go: 159.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1871 kcal
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Fat: 85.96g | Prot: 68.99g | Carb: 181.93g.
Breakfast: Great Value Original Pork Sausage Patties, Pepperidge Farm Farmhouse 12 Grain Bread, Folgers Classic Decaf Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Hannaford Natural Swiss Cheese. Lunch: Carrots, Steak, Honey Mustard Dressing, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Bacon, Great Value Crinkle Cut French Fried Potatoes, Pinot Gris (Grigio) Wine , Ketchup , Saputo Crumbled Gorgonzola Cheese, Salt , Schweppes Tonic Water, Vodka, LaRosa's Pizzeria Creamy Garlic Dressing, Spinach , Onions , Chicken Breast, Arnold Flatbread, Tomatoes. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 5.1 lb a week
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