Weigh In record (no journal entry) for 31 October 2022
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159.7 lb
Lost so far: 2.3 lb.
Still to go: 159.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1489 kcal
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Fat: 76.83g | Prot: 101.23g | Carb: 92.05g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Original Liquid Coffee Creamer, Boiled Egg, Salt, Black Pepper. Lunch: Heinz HomeStyle Pork Gravy, Pork Loin (Country-Style Ribs) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Uno Chicago Grill Farro Salad, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Tito's Handmade Vodka, Schweppes Tonic Water. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...
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gaining 1.4 lb a week
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