Weigh In record (no journal entry) for 01 November 2022
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1551 kcal
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Fat: 56.85g | Prot: 65.31g | Carb: 151.11g.
Breakfast: Egg, PAM Original No-Stick Cooking Spray, Great Value Original Pork Sausage Patties, Black Pepper, Coffee-Mate Hazelnut Coffee Creamer, Salt, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Michelob Ultra Light Beer, 14" Pepperoni Pizza , Great Value Medium Black Olives. Snacks/Other: M&M's Peanut M&M's (Fun Size), Mars Milky Way Midnight Candy Bar (Miniatures), Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 1.1 lb a week
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