Weigh In record (no journal entry) for 29 October 2014
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153.0 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1232 kcal
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Fat: 76.03g | Prot: 56.93g | Carb: 83.95g.
Breakfast: Winchell's Donut Bars - Chocolate Iced. Lunch: Farmer John Maple Pork Links, mezzetta Mezzetta Napa Valley Bistro Marinara Sauce, Baby Spinach, Lindsay Large Black Olives, Cauliflower Pizza Crust, Gold Rush Creamery Mozzarella Cheese, Coca-Cola Diet Coke. Dinner: Cooked Green String Beans (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Baci Chocolates. more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 17 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours and 52 minutes. more...
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losing 1.4 lb a week
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