Weigh In record (no journal entry) for 29 October 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1318 kcal
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Fat: 98.73g | Prot: 59.80g | Carb: 57.97g.
Breakfast: Walnuts, Dry Roasted Almonds (with Salt Added), Bananas, Avocados, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter. Lunch: Tostitos Medium Salsa, Cheddar Cheese, Chicken Thigh, Cooked Spaghetti Squash. more...
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losing 0.3 lb a week
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