Weigh In record (no journal entry) for 29 October 2014
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
1753 kcal
|
Fat: 42.34g | Prot: 95.85g | Carb: 251.38g.
Breakfast: Silhouette 0+, Kraft Smooth Light Peanut Butter, White Bread, Becel Margarine, Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin, Lean Only), White Rice. Dinner: No Name Medium Shells Pasta, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Becel Margarine, Air Popped White Popcorn, Tea with Milk and Sugar, Quaker Dipps Chocolate Chip. more...
|
|
2273 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tstore's weight history
|