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Bought a new digital scale this week. My old scale puts me at 156.4 and the new at 155.8. I’m going with the new scale. 😊 Happy Wednesday my friends.
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155.8 lb
Lost so far: 8.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1789 kcal
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Fat: 72.95g | Prot: 69.81g | Carb: 152.30g.
Breakfast: Coffee. Lunch: Tartar Sauce, Colemans Creamy Coleslaw , Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Carnation Evaporated Milk, Chocolate Cake (with Chocolate Frosting) , Dinner Rolls , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine, Coffee. more...
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2622 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours and 5 minutes, Desk Work - 4 hours and 15 minutes. more...
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steady weight
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 Comments
Good decision. Happy Wednesday!
02 Nov 22 by member: Lindafitter
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Awesome! Love the digital as well. Blessings!
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My other silly scale was digital but it was so finicky. It varied over a pound depending on which foot had more weight on it if you didn’t stand completely level. And I could never remember which was the lighter side. 😂
02 Nov 22 by member: JamaicaBoundNL
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09 Nov 22 by member: callmeGurk
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