Weigh In record (no journal entry) for 02 November 2022
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1239 kcal
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Fat: 68.12g | Prot: 60.29g | Carb: 90.31g.
Breakfast: Serebis Carrés aux Amandes, Herta Jambon Blanc -25% de Sel, Soignon Fromage de Chèvre, Oeuf sur le Plat. Lunch: Pomme, La Vache qui rit Portion, Zero Rice Riz Konjac, Lidl Épinards Hachés à la Crème Fraîche, Lidl Steak Haché Façon Bouchère, J.D. Gross Chocolat Noir 85%. Snacks/Other: St Michel Galettes Tout au Beurre, Kinder Chocolat. more...
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gaining 0.7 lb a week
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