Weigh In record (no journal entry) for 16 June 2011
|
187.2 lb
Lost so far: 8.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1258 kcal
|
Fat: 59.98g | Prot: 30.46g | Carb: 164.89g.
Breakfast: Milk (Nonfat), Taffy Cookies, Frosted Mini-Wheats. Lunch: Butter, Movie Theater Popcorn. Dinner: Walnuts, Vanilla Bean Premium Ice Cream, healthfull 10 grain bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|