Weigh In record (no journal entry) for 02 November 2022
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1124 kcal
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Fat: 33.05g | Prot: 94.63g | Carb: 74.88g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Toasted Mixed Grain Bread, Anchovy (Drained Solids in Oil, Canned). Dinner: Tesco British Brussels Sprouts, Lamb Liver (Cooked, Braised), Mashed Potato made with Milk (from Fresh), Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin. more...
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gaining 1.0 lb a week
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 Comments
02 Nov 22 by member: heatherboardman
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03 Nov 22 by member: beckycooper1
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Thanks for the welcome back, all's good nothing sinister- I had to stop running due to a strain and got into a piggy habit again. Hopefully two or three months of effort will fix things again. Puddings and cakes seem to be the biggest issue for me. Once I am back down to my target weight then I will need to come up rule. Something like two puddings a week.
03 Nov 22 by member: Adpully
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03 Nov 22 by member: heatherboardman
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