Weigh In record (no journal entry) for 02 November 2022
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93.0 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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462 kcal
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Fat: 16.12g | Prot: 53.46g | Carb: 23.01g.
Breakfast: Maçã, Uvas, HSN Proteína Isolada de Soja 2.0 Maçã , Alpro Alpro Skyr Style. Lunch: Lidl Tofu Bio. more...
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losing 0.2 lb a week
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