Weigh In record (no journal entry) for 16 June 2011
|
242.6 lb
Lost so far: 32.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
180 kcal
|
Fat: 7.00g | Prot: 20.00g | Carb: 10.00g.
Breakfast: Chocolate Milk Shake. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JczTampa's weight history
|