Weigh In record (no journal entry) for 02 November 2022
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
416 kcal
|
Fat: 15.76g | Prot: 21.50g | Carb: 36.77g.
Breakfast: Lancewood Double Cream Yoghurt, Lifestyle Food Chia Seeds, Nutritech Premium Diet Meal, Woolworths Banana. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|